Welcome to CrossFit 2 St.

CrossFit is a core strength and conditioning program that delivers a fitness that is by design: broad, general, and inclusive. 

Elements of track and field, gymnastics, weight lifting, and strongman are combined in short intense daily workouts to maximize results for any individual. 

CrossFit teaches functional movement patterns or movements that you find in real life- pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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