One-on-one intro sessions for newer athletes
beginner fundamentals
No prior fitness experience? Book your fundamentals sessions today to kickstart your membership.
Schedule
3 Classes
Duration
1 Hour
one-on-one private coaching
The Beginner Fundamental sessions include 1 on 1 training with a coach for anyone interested in Bootcamp and CrossFit-style workouts.
The 3 1-hour long sessions will teach the fundamental movements of CrossFit, assess your skill level while also providing conditioning and training.
At the last session, a coach will walk you through the signup process for monthly or annual memberships. Sign up to start training CrossFit in South Philly today!
Once you purchase the three class package, you will get an email to set up dates and times that work for your schedule.
Foundational Movement Training
Learn proper form and scaling options for Olympic lifts as well as kettlebell, dumbbell, body weight movements, and more. We will review everything you may see in an actual class.
get to know our space
Meet some of our coaches, experience all of our equipment, work through example workouts.
Personalized Coaching
One-on-one instruction to help you progress at your own pace and feel safe to ask all the questions.
Seamless Transition to Classes
Gain the skills and confidence needed to join CrossFit & Boot Camp workouts.
experienced in crossfit?
Know what you're doing and ready to jump right in? Check out our standard class schedule!
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
